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MEDITATIONS

"Keeping one's balance is the key to wellness."

"Your body is precious. It is your vehicle for awakening.
Treat it with care." Buddha

"Your body is rich in Divine essence, awaiting your awareness." Chris Griscom

"You must be the change you wish to see in the world." Gandhi

"Behavior is the demonstration of one's values and the modeling of one's intentions." Joy Ellis and Sandra Keeton

"The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together." Kurdish folk wisdom

"The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated." Thomas Hanna

"Think with the whole body." Taisen Deshimaru

"When you touch a body, you touch the whole person, the intellect, the spirit, and the emotions." Jane Harrington
The messages that make up our emotional and mental life must be routed throught the tissues of the obdy. -- Robert Marrone
Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare." -- Audre Lorde
If you don't take care of your body, where are you going to live? -- Christiane Northrup
Widsom begins by learning to choose to act in ways that result in harmony rather than disharmony. -- Dick Sutphen
We are continuously faced by great opportunities brilliantly disguised as insoluable problems. -- Lee Iacocca
There is one thing stronger than all the armies in the world, and that is an idea whose time has come. -- Victor Hugo
For all healing, mental or material, is attuning each atom of the body, each reflex of the brain forces, to the awareness of the divine that lies within each cell of the body. -- Edgar Cayce Reading 3384-2
Because of the nterconnectedness of all minds, affirming a postivie vision may be about the most sophisticated action any one of us can take. -- Will Harman
The law of self-fulfilling prophecy says that you get what you expect. So why not create gret expectations and the highest vision possible of yourself and your world? -- Mark Victor Hansen
Healing may not be so much about getting better, as about letting go of everything that isn' you -- all of the expectations, all of the beliefs -- and becoming who you are. -- Rachel Naomi Remen
Grea thanks are due to Nature for putting into the life of each being so much healing power. -- Goethe
The best time to plant a tree was 20 years ago. The second best time is now. -- Chinese proverb
It is as if every discipline of healing, health, and becoming whole that ever was has suddenly been called back into practice all over the earth in order that we might have the richest possible inventory of psychophysical opportunities with which to reinvent ourselves. -- Jean Houston